Last updated October 23, 2026.
Twende Coach sends AI-generated running plans and coaching by text message or email. Coaching is general fitness guidance, not medical advice. Check with a doctor before starting a training program, and stop and seek care if you feel pain, dizziness or chest discomfort.
By signing up for texts you agree to receive recurring automated training messages from Twende Coach, about 1-2 a day plus replies when you text in. Message frequency varies. Message and data rates may apply. Reply STOP to cancel at any time; you will get no further texts. Reply HELP for help. Carriers are not liable for delayed or undelivered messages.
Give accurate information, keep your contact details current, and train within your own limits.
We may change or end the service, or these terms, at any time. Continuing to use it means you accept the current terms.
email mitchell.s.keller@gmail.com or reply HELP to any text.